What is Quantum Flow?

Quantum Flow is a holistic approach to wellness that combines the physical, mental, and spiritual aspects of yoga. The practice is based on the principles of hatha yoga, which involves physical postures, breathing exercises, and meditation. In Quantum Flow, these elements are combined in a unique way that aims to awaken the body's natural intelligence and healing capacity.

One of the key aspects of Quantum Flow is the use of rhythmic breathing, which is synchronized with movement. The practice also incorporates visualization, which involves focusing the mind on a specific image or concept to promote relaxation and mental clarity.

According to the founders of the Quantum Flow program, the practice is designed to help individuals reduce stress, increase physical strength and flexibility, and promote mental and emotional balance.

Overall, Quantum Flow is a relatively new approach to yoga and wellness that aims to provide a holistic, integrated approach to health and wellbeing. It is based on the idea that the mind and body are interconnected, and that by practicing yoga and meditation, individuals can promote healing and growth on all levels.

Join us at Balance + Tranquility every Thursday evening at 6:30pm for a Quantum Flow group class.

EDIT May 20th 2024
Quantum Flow Classes are now held every Sunday morning at 10:45am at Balance + Tranquility in London, Ontario.