Step into your highest potential with Quantum Flow, a transformative practice that combines ancient wisdom and modern techniques to reset the connection between your mind, body, and nervous system. In this dynamic session, you’ll be guided through a flowing sequence of conscious movement, breathwork, and vocal expressions designed to elevate your energy and unlock your natural state of harmony.

In this empowering hour-long group session, you'll be led through a series of fluid movements, guided breathwork, and vocal expressions that harmonize your body and mind. The session invites you to release tension, elevate your energy, and align with your natural state of balance. Expect a deeply immersive experience that engages all aspects of your being, helping you clear blockages and reconnect with your inner strength.

$20 + HST (Package pricing available!)

BOOK NOW

Experience the grounding benefits of Hatha Yoga in the tranquil embrace of our Salt Cave. This free community event invites you to move, breathe, and relax in a space designed for deep restoration. With very limited space (only 10 spots available), preregistration is required to secure your place.

While this event is free, we are gratefully accepting donations for Ark Aid, a local organization dedicated to supporting those experiencing homelessness. Please note that our booking system requires a credit card on file to reserve your spot, but you will not be charged for this session.

Join us this Saturday at 12:15 PM for a truly unique yoga experience—reserve your spot today!

BOOK NOW

Step into your highest potential with Quantum Flow, a transformative practice that combines ancient wisdom and modern techniques to reset the connection between your mind, body, and nervous system. In this dynamic session, you’ll be guided through a flowing sequence of conscious movement, breathwork, and vocal expressions designed to elevate your energy and unlock your natural state of harmony.

In this empowering hour-long group session, you'll be led through a series of fluid movements, guided breathwork, and vocal expressions that harmonize your body and mind. The session invites you to release tension, elevate your energy, and align with your natural state of balance. Expect a deeply immersive experience that engages all aspects of your being, helping you clear blockages and reconnect with your inner strength.

$20 + HST (Package pricing available!)

BOOK NOW

Step into your highest potential with Quantum Flow, a transformative practice that combines ancient wisdom and modern techniques to reset the connection between your mind, body, and nervous system. In this dynamic session, you’ll be guided through a flowing sequence of conscious movement, breathwork, and vocal expressions designed to elevate your energy and unlock your natural state of harmony.

In this empowering hour-long group session, you'll be led through a series of fluid movements, guided breathwork, and vocal expressions that harmonize your body and mind. The session invites you to release tension, elevate your energy, and align with your natural state of balance. Expect a deeply immersive experience that engages all aspects of your being, helping you clear blockages and reconnect with your inner strength.

$20 + HST (Package pricing available!)

BOOK NOW

Step into your highest potential with Quantum Flow, a transformative practice that combines ancient wisdom and modern techniques to reset the connection between your mind, body, and nervous system. In this dynamic session, you’ll be guided through a flowing sequence of conscious movement, breathwork, and vocal expressions designed to elevate your energy and unlock your natural state of harmony.

In this empowering hour-long group session, you'll be led through a series of fluid movements, guided breathwork, and vocal expressions that harmonize your body and mind. The session invites you to release tension, elevate your energy, and align with your natural state of balance. Expect a deeply immersive experience that engages all aspects of your being, helping you clear blockages and reconnect with your inner strength.

$20 + HST

BOOK NOW

Step into your highest potential with Quantum Flow, a transformative practice that combines ancient wisdom and modern techniques to reset the connection between your mind, body, and nervous system. In this dynamic session, you’ll be guided through a flowing sequence of conscious movement, breathwork, and vocal expressions designed to elevate your energy and unlock your natural state of harmony.

In this empowering hour-long group session, you'll be led through a series of fluid movements, guided breathwork, and vocal expressions that harmonize your body and mind. The session invites you to release tension, elevate your energy, and align with your natural state of balance. Expect a deeply immersive experience that engages all aspects of your being, helping you clear blockages and reconnect with your inner strength.

$20 + HST

BOOK NOW

Step into your highest potential with Quantum Flow, a transformative practice that combines ancient wisdom and modern techniques to reset the connection between your mind, body, and nervous system. In this dynamic session, you’ll be guided through a flowing sequence of conscious movement, breathwork, and vocal expressions designed to elevate your energy and unlock your natural state of harmony.

In this empowering hour-long group session, you'll be led through a series of fluid movements, guided breathwork, and vocal expressions that harmonize your body and mind. The session invites you to release tension, elevate your energy, and align with your natural state of balance. Expect a deeply immersive experience that engages all aspects of your being, helping you clear blockages and reconnect with your inner strength.

$20 + HST
BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW

Transport yourself to a serene oasis with our Meditation class and embark on a journey of relaxation and mindfulness.

Join us for a unique experience that harmonizes meditation and the therapeutic benefits of your breath.

Hosted by Bev of Divine Blessings, this meditation class will focus on breathwork and meditation basics.

$20 Must pre-register (min 4 registered for class to run)

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Sivananda Yoga follows a sequence of 12 basic yoga postures, including variations of sun salutations, and emphasizes a systematic approach to relaxation. It is known for its simplicity, accessibility, and focus on spiritual growth and self-realization.

A great class for all levels!

Yoga mats and props are available, although you are always welcome bring your own!

$20 drop in rate. Must pre-register (min 4 registered for class to run)

BOOK NOW

Awaken your highest potential and join the Quantum Flow movement!

Quantum Flow is a method that combines ancient as well as modern healing modalities that helps rewire the connection between your mind and nervous system, a powerful method that awaken’s your highest potential and optimal state of flow.

It is an empowering practice, in that participants are led to use their own bodies, breath, and voices to reconnect with the greatness of their natural state, and to positively impact all layers of one’s being.

BOOK NOW