Step into the serene Salt Cave and embark on a transformative journey with the Elemental Rhythm Flow Experience (ERFE). This immersive hour-long session blends mindful movement, guided meditation, and specialized breathing techniques, all inspired by the power of the four elements.

Designed to guide you deep into a state of relaxation, ERFE helps calm the parasympathetic nervous system, enhancing energy, boosting focus, and relieving stress. In the peaceful ambiance of the Salt Cave, the experience becomes even more profound—promoting emotional balance, toning the vagus nerve, and leaving you feeling deeply rejuvenated.

Discover how the healing synergy of breathwork and salt therapy can elevate your wellness and reserve your spot at the next Elemental Flow Breath Work class.

$60 + HST
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