Reiki is a form of energy healing that originated in Japan. It involves a practitioner using gentle hand movements to guide and balance the flow of energy (known as "ki") within the body. By channeling this universal life force, Reiki aims to promote physical, emotional, and spiritual healing. The practice is non-invasive, with the practitioner lightly touching or hovering their hands over the client’s body, allowing the energy to flow where it's needed most.

The benefits of Reiki are manifold. It can reduce stress and promote relaxation, making it an excellent tool for managing anxiety. Reiki also helps to alleviate pain and improve overall well-being by balancing the body's energy systems. Additionally, it supports emotional healing by helping individuals release negative emotions and achieve a greater sense of inner peace. Regular Reiki sessions can enhance mental clarity, boost the immune system, and foster a deep sense of spiritual connection and harmony.