What is Self Care?

Self care. It’s a term we hear so often that it’s almost become a cliché. Social media and well-meaning advice columns tell us that self care is about taking time for ourselves: getting a manicure, enjoying a quiet walk, or indulging in a favorite treat. While these activities can certainly be enjoyable, they don't truly capture the essence of what self care means. Self care isn't just about the occasional moments of pampering or relaxation; it's about maintaining a strong connection to who we are amidst the whirlwind of daily responsibilities.

In today's fast-paced world, it's easy to lose sight of ourselves, especially when we're juggling multiple roles and demands. For mothers, this struggle can be even more pronounced. The endless cycle of caring for others can make it challenging to remember the person we were before the titles of "mom" and "caregiver" took over. True self care goes beyond the superficial and delves into preserving our identity and well-being. It’s about setting boundaries, taking time to reflect on our needs, and ensuring that we don't lose ourselves in the process of caring for others.

Self care means nurturing the core of who we are. It’s about staying connected to our passions, dreams, and desires. It involves taking steps to ensure our mental, emotional, and physical health are prioritized, even when life gets busy. This could mean setting aside time for a hobby that brings joy, seeking support when we need it, or simply giving ourselves permission to rest. It's about acknowledging that our well-being is just as important as the roles we play.

So, next time you hear the term self care, remember that it’s not just about the occasional treat or break. It’s about the ongoing commitment to ourselves. It’s about ensuring that we don’t lose the essence of who we are behind the responsibilities we hold. By embracing true self care, we can find balance, joy, and fulfillment, even in the midst of our busiest days.