The Origins of Halotherapy: A Breath of Healing

Halotherapy, a practice deeply rooted in history, traces its origins to the salt mines of Eastern Europe. The story goes that during the 19th century, Polish physician Feliks Boczkowski observed the robust respiratory health of salt miners who spent their days working in the salt caves. Intrigued by their well-being, he attributed their good health to the inhalation of salt particles present in the mine's air.

Inspired by his observations, Boczkowski established the first salt spa in Poland, known as a 'speleotherapy' facility. Patients would enter salt caves to inhale the salty air, seeking relief from respiratory ailments. Over time, this practice evolved into what we now know as halotherapy, with salt rooms and caves becoming popular worldwide for their potential respiratory and wellness benefits.

At Balance + Tranquility, we honour the historical roots of halotherapy and invite you to experience the healing power of salt in our dedicated salt cave. Step into a space inspired by centuries of tradition and let the therapeutic embrace of halotherapy transport you to a world of wellness and tranquility.